Your Words and Shaping Healthy Dancers

I have been a dancer for about 20 years. The teaching methods were quite harsh years ago, when I was first learning to dance. My teachers would humiliate their students into performing the steps right. Little did they know that this type of teaching made many students self-conscious about their abilities and their bodies for…

Balancing Your Cheer Schedule with Another Sport

Some of us have only one focus—whether cheerleading, science, writing or some other interest. When this is the case, you give full attention to your chosen activity and practice and perfect it. But what do you do when you have multiple passions demanding your time? If you are a high school cheerleader and love playing…

Get Flexible! Top 5 Stretches for Cheerleaders

Flexibility is the key to tumbling successfully and safely. As a cheerleader, you should be working on and improving your flexibility throughout the year. If you haven’t started school yet, you can do some extra stretching now to get ready for the season. But even if you’ve already started school, you can make time for…

College Expectations for Dance or Cheer Students

  The transition from life as a senior living at home and attending high school to an independent college freshman can come as a shock for many. College professors are not parents and it is up to the individual student to handle the responsibilities of class, homework and papers without prompting from outside sources. As…

Cheer or Don’t Cheer?

  The life of a cheerleader is cheering. That’s what they do, that’s what they train so hard for. Okay, it may sound a bit crazy, but yes, there is a time when the cheerleader should not cheer.   It is a very important for the cheerleader to know the difference, especially if they are…

Cheerleader to Career Leader

If you think cheerleading is nothing more than a fun after-school activity for high schoolers, you are missing the bigger picture. There are many ways cheer can and have led to fulfilling careers later in life. Here are just a few examples of your future possibilities in the world of cheer. Maddie Gardener No discussion…