Sprains and Strains: How Dancers Can Take Better Care of Their Feet

Dancers should always be acutely aware of what is going on with their feet. This will help them to maintain them in good condition allow them to prevent injury from happening. Nevertheless, even the best laid plans can go astray and when injury does happen you must be prepared with the right information to help…

Your Summer Dance Camp Packing List

Whether you are enrolled in a day-long summer dancing program or are heading to an actual, residential dancing camp, you should plan ahead and pay close attention to the provided packing lists. Good shoes: check. Extra athletic gear: check. Durable water bottle: check. Sunscreen: check. Have you forgotten anything? Hopefully, along with the necessary material provisions,…