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Sensible Holiday Healthy Eating Advice

The rich food and desserts found everywhere during the holiday season gives a challenge to those who are determined to not regain the weight they

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January 6, 2013

Cheer Fitness Maintenance During Holidays and Breaks – Top Tips You Can Use

Staying in shape is essential for any athlete and a cheerleader is no exception. Throughout most of the year, practices and helpful camps help keep

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January 3, 2013

Cheerleading Coaches: Techniques for Dealing with Parents without Boundaries

It is natural for concerned parents to get involved in their child’s extra-curricular activities. Sometimes, something strange seems to grab hold of parents where school-sponsored

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January 2, 2013

Cheerleaders Learn to Handle Pressure From Parents

Parents put a lot of effort into the activities of their children and this is especially true for parents of cheerleaders. Many parents are just

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January 1, 2013

Are You Going To Watch Cheer?

For those who enjoy reality TV a new show is coming along the lines of Dancing with the Stars, Dance Moms and the like. This

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December 29, 2012

Cheerleader Training Practices

True professional cheerleaders may be young girls and boys started at age 12 or younger and all the way up through their early twenties and

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December 27, 2012
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D.A. Designs Dancewear creates custom costumes and uniforms for every kind of performance team including Dance Studios, Guards, Dance & Cheer Teams, Drill Teams, and Majorettes. If you need performance wear that will Fit, Flatter, and Last, contact us today!

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