Foot Care for Dancers
Both amateur and professional dancers of all ages must understand the importance of their feet and know how to give them the care and handling
May 14, 2013
Eat Healthy And Skip The Supplements
Dietary supplements are not only expensive, but they aren’t meant to substitute for a balanced diet. These products are only to supplement those things that
May 8, 2013
The Benefits of Going Barefoot
Going barefoot has gained a great deal of popularity in recent years. You see more barefoot runners than ever before, and its proponents will tout
May 6, 2013
Start Sleeping Smarter
As days become more jam-packed, many adults are finding that there isn’t enough time to get the sleep they need. In fact, more people are
May 1, 2013
Balancing is Key
The art of balancing the body depends on alignment awareness—ensuring the main areas of your body are in line. This alignment is important to keeping
April 29, 2013
Which is Better: Cross-training or Single Focus?
For people who aspire to be better physically, be it as a runner, a swimmer, a bicyclist or a weight lifter, they need to choose
April 26, 2013